When you’re brand new to yoga, it can feel intimidating and difficult to know exactly where and how to get started.

Join Shubha, our in house wellness expert, as she breaks down ancient yogic philosophies and concepts to Sneha, our in house yoga newbie.

Support your yoga practice with easy to understand ancient concepts.

So tune in every Wednesday to understand yoga just a little bit more.

Watch Episode 1 - Back to The Basics of Yoga

This episode delves into the essence of yoga, explaining its role in creating harmony between body and mind. It discusses the challenges of spiritual arrogance and the journey towards humility.  Shubha shares her personal experiences and insights on the transformative power of yoga, emphasizing its ability to connect individuals with their true selves and harmonize their existence in the external world.

Watch Episode 2 Part 1 - The Origin Story of Yoga

This episode delves into the origins and evolution of yoga, starting from before the Indus Valley civilization to the development of Sankhya philosophy and the significance of the Vedas. It discusses the branches of yoga, the role of rituals in focusing the mind, and the impact of our senses.

The conversation is not over yet...Stay tuned for Part 2!!